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For all students appearing for Board Exams- Read On!
One Step, Not the Whole Staircase:
“You don’t have to see the whole staircase. Just take the first step,” Martin Luther King Jr.
Board exams often try to feel like the protagonist of your life script, but stress doesn’t deserve that role. Focus on what is in front of you; one chapter, one revision, one day at a time.
Stress vs. Scores-
The Real Battle:
Studies show that high stress can reduce exam performance by up to 30%, not because you don’t know the answers, but because stress interferes with memory and focus. That is why managing stress is just as important as revising formulas and definitions.
Plan Realistic, Panic Less:
A simple, realistic timetable can calm your mind instantly. You don’t need a perfect plan, just a clear one. Small, achievable goals always beat last-minute chaos and overambitious schedules.
Sleep Is Not a Luxury. It is Mandatory:
All-nighters may sound productive, but they slow your brain and increase silly mistakes. Sleep helps your brain store information properly and think clearly during exams.
Fun Fact-Your Brain Isn’t a USB. Cutting down on sleep can reduce memory by around 40%. That’s like revising everything and then accidentally deleting it.
Your Brain Needs Reboots:
Studying for about 45 minutes and then taking a 5–10 minute break helps your brain reset and stay sharp. Constant studying without breaks only increases burnout.
Motion = Mental Power:
You don’t need a full workout. A short walk, light stretching, or moving around for a minute boosts blood flow and refreshes your mind. Even small movements make a difference.
Bonus Tip-Say It Out Loud:
Talking about stress actually helps your brain process it better. Share what you are feeling with a friend, sibling, or teacher. Stress loses power when it is no longer stuck in your head.
Beyond Marks, Protect Your Peace:
Marks matter, but your mental peace matters more. Stay calm, trust the effort you’ve put in, and remember that exams are just one part of the long journey called life.
Heritagians, work hard, study well, and stay away from stress.
The teachers at The Heritage School North Campus, one of the best CBSE schools in Dehradun are just a call away.
Reach out and Shine on!