{"id":134,"date":"2024-05-07T12:29:47","date_gmt":"2024-05-07T12:29:47","guid":{"rendered":"https:\/\/www.ths.edu.in\/blog\/?p=134"},"modified":"2024-05-07T12:29:47","modified_gmt":"2024-05-07T12:29:47","slug":"introducing-yogic-practices-in-early-childhood","status":"publish","type":"post","link":"https:\/\/www.ths.edu.in\/blog\/2024\/05\/07\/introducing-yogic-practices-in-early-childhood\/","title":{"rendered":"Introducing Yogic Practices in Early Childhood"},"content":{"rendered":"<body>\n<figure class=\"wp-block-video\"><video height=\"478\" style=\"aspect-ratio: 848 \/ 478;\" width=\"848\" controls src=\"https:\/\/www.ths.edu.in\/blog\/wp-content\/uploads\/2024\/05\/CELEBRATING-SUNBEAMS-YOGA-DIWAS-1.mp4\"><\/video><\/figure>\n\n\n\n<p>\u201cSthiram Sukham Asanam\u201d is a principle from Patanjali\u2019s Yoga Sutras that describes the ideal yoga posture: steady and comfortable. This principle emphasizes the balance between effort and ease in yoga practice. Applying this principle to yoga in early <a href=\"https:\/\/cbseacademic.nic.in\/lifeskills\/\">childhood<\/a> means encouraging the tiny tots to find a posture that they can hold steadily and comfortably, without strain or discomfort. This approach can help children enjoy yoga more, stay engaged, and reap its benefits effectively.<br>Pranayam like Bhramari and Anulom-Vilom help little children to detach from over stimulation of the outside world.<br>Postures such as tadasan and vrikshasan improve height and balance.<br>Titli asan is every kid\u2019s favourite.<br>Yoga can be a fun and <a href=\"https:\/\/cbseacademic.nic.in\/lifeskills\/resources-manuals.html\">beneficial practice for children<\/a>, supporting their <a href=\"https:\/\/cbseacademic.nic.in\/lifeskills\/articles.html\">physical, mental, and emotional well-being.<\/a><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>\u201cSthiram Sukham Asanam\u201d is a principle from Patanjali\u2019s Yoga Sutras that describes the ideal yoga posture: steady and comfortable. This principle emphasizes the balance between effort and ease in yoga practice. Applying this principle to yoga in early childhood means encouraging the tiny tots to find a posture that they can hold steadily and comfortably,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[71,70,29,72,55,57],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beneficial-practice-for-children","tag-childhood","tag-early-childhood","tag-emotional-well-being","tag-pranayam","tag-yoga-practices"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":1,"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ths.edu.in\/blog\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}